Description
“Biological Clock and Behavior eBook: Unlocking Your Internal Timekeeper” explores how our internal biological clocks govern sleep, mood, cognition, metabolism, and overall health. This eBook explains the science behind circadian rhythms, chronotypes, and hormonal cycles, showing how daily habits and environmental cues influence behavior. With practical insights backed by research, it teaches readers how to align their lifestyle with their natural rhythms to improve sleep, mental well-being, productivity, and long-term health.
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